Anatomy of Meditation
Join us for a weekend of fun and relaxation as we guide you through therapeutic experiences that will help you find ease, comfort, and joy in your meditation practice. Often we avoid meditation due to physical limitations or discomfort, and this need not be the case. Come learn how you can adapt your meditation seat and posture so that meditation is a place of refuge and nourishment for body and soul.
Arturo, known as the “Anatomy Whisperer” brings humor and wisdom to his teaching, with over 30 years of educating yoga teachers, body workers, and movement specialists across the globe through his classes in Anatomy, Kinesiology, and Therapeutic Touch. He has a unique gift for translating complex scientific concepts into tangible teachings for his students, raising awareness of how the body works. Arturo will offer experiential anatomy and ergonomic advice as it relates to finding ease in meditation.
Lopön Chandra, a Dharma and Yoga teacher for over 20 years, will guide you through gentle yoga sequences, simple Buddhist breathing exercises (pranayama), and meditations on the subtle body so that you have a first hand experience of your ‘subtle body anatomy’ and how your physical posture can help to open up the flow of prana so that you feel energized by your practice.
In this weekend retreat you will have the opportunity to:
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About
Join us for a weekend of fun and relaxation as we guide you through therapeutic experiences that will help you find ease, comfort, and joy in your meditation practice. Often we avoid meditation due to physical limitations or discomfort, and this need not be the case. Come learn how you can adapt your meditation seat and posture so that meditation is a place of refuge and nourishment for body and soul.
Arturo, known as the “Anatomy Whisperer” brings humor and wisdom to his teaching, with over 30 years of educating yoga teachers, body workers, and movement specialists across the globe through his classes in Anatomy, Kinesiology, and Therapeutic Touch. He has a unique gift for translating complex scientific concepts into tangible teachings for his students, raising awareness of how the body works. Arturo will offer experiential anatomy and ergonomic advice as it relates to finding ease in meditation.
